My Mind vs My True Self
The Mind is the fake you that creates and loves suffering. The real You silently watches everything in peace.
Book: The Power of Now by Eckhart Tolle
Block the Noise
Stay right here in the Now, the Present moment. The endless stories from people, work, news, religions, and social media are heavier and more damaging than you think.
Book:
The Teaching of the Buddha by Bukkyo Dendo Kyokai ·
Free Download
Energetic Detachment
Phase 1: I detached from negative things, negative places, negative friends, and negative family members from my life completely.
Phase 2: I detached from the good things, good places, good friends, and good family members, even those I loved.
Phase 3: Finally, I detached from my spouse. In that total silence, I found myself. I achieved peace and unconditional love.